Wringing in the New Year!
Saturday, January 22, 1 - 3 pm. $45
IN-PERSON (limited spots - book early!) & VIRTUAL livestream
AmyHamiltonYoga Home Studio
We begin the New Year with a practice of lateral stretches and twists (wringing) to the spine.
These asanas are "giving new life to the spine, toning the internal organs, and bringing
new horizons of tranquility to the mind". - Geeta Iyengar
In this way we cleanse our body/mind to make way for moving forward with renewed energy.
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