Amy
Hamilton
YOGA

Workshop:

Wringing in the New Year!

Saturday, February 26, 1 - 3 pm.  $45

IN-PERSON (limited spots - book early!) & VIRTUAL livestream 

AmyHamiltonYoga Home Studio

We begin the New Year with a practice of lateral stretches and twists (wringing) to the spine.

These asanas are "giving new life to the spine, toning the internal organs, and bringing

new horizons of tranquility to the mind". - Geeta Iyengar

In this way we cleanse our body/mind to make way for moving forward with renewed energy.

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