Workshop:

Wringing in the New Year!

​

Saturday, January 22, 1 - 3 pm.  $45

IN-PERSON (limited spots - book early!) & VIRTUAL livestream 

AmyHamiltonYoga Home Studio

​

We begin the New Year with a practice of lateral stretches and twists (wringing) to the spine.

These asanas are "giving new life to the spine, toning the internal organs, and bringing

new horizons of tranquility to the mind". - Geeta Iyengar

In this way we cleanse our body/mind to make way for moving forward with renewed energy.

​

Click to Register

​

Check back for monthly workshop topics and schedule.