“I had been going through a very stressful time, trying to settle myself and two small children into a new home and community while attempting to balance the usual work and family commitments. Oops, with all of that, I had totally neglected to take care of myself – no exercise and eating too many cookies – in a nutshell, feeling awful! Flash forward…Amy’s class. Just what I needed – it felt like I was putting my body back in tune while centering my mind. There is much to benefit from studying with Amy – a giving teacher with great explanations and terrific demonstrations. It’s easy to improve on your yoga skills there, plus garnering much relaxation at the same time."