Amy
Hamilton
YOGA
Class Schedule, Pricing, Private Sessions
AmyHamiltonYoga HOME STUDIO 17 Carter Road, West Orange, NJ 973 906-0017
Tuesday 7:15 pm Level II In-Person and Virtual
Wednesday 8:15 am Level II Virtual only
Wednesday 6:30 pm Open Level In-Person and Virtual
Saturday 8:15 am Open Level In-Person and Virtual
1 class $25, 10 class pack $240, 5 class pack $120, click for pricing plans.
PRIVATE SESSIONS In-Person or Virtual
Private sessions are tailored to individual needs.
We can design your program to address stress relief, anxiety, depression, back/neck/hip/shoulder pain, sciatica, scoliosis, osteoporosis, osteopenia, strength, flexibility, recovery from illness/injury, breathwork, learning new poses, tips on developing a home practice, etc. Let's schedule a phone consultation.
Pricing: $125 single session.
Santosha Yoga Studio - 2 Green Village Road,Madison, NJ: 732-261-3159
Register at: www.santoshayogastudionj.com
Monday 9:30am Level I In-Person & Virtual
Monday 11:00am Level II/III In-Person & Virtual
Tuesday 9:30am 50+/Gentle Virtual
Friday 9:30am 50+/Gentle In-Person & Virtual
Friday 11:00am Level II In-Person & Virtual
Class Description
50+/Gentle: This moderately paced class uses support such as chairs, blocks, belts, the wall, to increase strength, mobility, and open the chest.
Level I: The Basics of Iyengar Yoga are taught. Great for beginners and continuing students to refine understanding and gain strength flexibility.
Open Level: Suitable for both Level I and Level II.
Level II: Level I is a pre-requisite. Poses are refined and intermediate poses are taught along with inversions and backbends. Other elements of yoga such as Pranayama are introduced.