top of page

Amy
Hamilton
YOGA

Class Schedule, Pricing, Private Sessions

AmyHamiltonYoga HOME STUDIO     17 Carter Road, West Orange, NJ          973 906-0017

Tuesday         7:15 pm      Level II         In-Person and Virtual 

Wednesday   8:15 am      Level II         Virtual only

Wednesday   6:30 pm      Open Level   In-Person and Virtual

Saturday       8:15 am      Open Level   In-Person and Virtual 

1 class $25,  10 class pack $240,  5 class pack $120,  click for pricing plans.  

 

PRIVATE SESSIONS  In-Person or Virtual

Private sessions are tailored to individual needs.

We can design your program to address stress relief, anxiety, depression, back/neck/hip/shoulder pain, sciatica, scoliosis, osteoporosis, osteopenia, strength, flexibility, recovery from illness/injury, breathwork, learning new poses, tips on developing a home practice, etc. Let's schedule a phone consultation.

Pricing: $125 single session.   

 

Santosha Yoga Studio - 2 Green Village Road,Madison, NJ: 732-261-3159

Register at: www.santoshayogastudionj.com

Monday    9:30am       Level I          In-Person & Virtual

Monday   11:00am      Level II/III     In-Person &  Virtual

Tuesday    9:30am      50+/Gentle   Virtual

Friday      9:30am        50+/Gentle   In-Person & Virtual

Friday      11:00am      Level II         In-Person & Virtual

 

Class Description

50+/Gentle:  This moderately paced class uses support  such as chairs, blocks, belts, the wall, to increase strength, mobility, and open the chest.

Level I: The Basics of Iyengar Yoga are taught.  Great for beginners and continuing students to refine understanding and gain strength flexibility.

Open Level:  Suitable for both Level I and Level II.

 

Level II: Level I is a pre-requisite. Poses are refined and intermediate poses are taught along with inversions and backbends.  Other elements of yoga such as Pranayama are introduced.

Click to Register

bottom of page