Amy
Hamilton
YOGA
Class Schedule & Pricing
In-Person classes must show proof of Covid vaccination prior to first class. Mask optional.
AmyHamiltonYoga HOME STUDIO weekly classes - 17 Carter Road, West Orange, NJ 973 906-0017
Monday 6:30 pm Open Level In-Person and Virtual
Tuesday 7:30 pm Level II In-Person and Virtual
Wednesday 8:15 am Level II Virtual only
Wednesday 5:30 pm Open Level In-Person and Virtual
Saturday 8:15 am Open Level Virtual only
$20 Per Class. 10 class pack: $190, 5 class pack: $95, click for pricing plans.
*confirmation email with ZOOM link when you register and a reminder 24hr prior to class
Private sessions are tailored to individual needs such as stress relief, back/neck pain, sciatica, scoliosis, recovery from illness, depression, learning new poses, tips on developing a home practice, etc. Email Amy to book.
$150 single session $399 3-session pack (use within 6 weeks)
Santosha Yoga Studio - 2 Green Village Road,Madison, NJ: 732-261-3159
Register at: www.santoshayogastudionj.com
Monday 9:30am Level I Virtual
Monday 11:00am Level II/III Virtual
Tuesday 9:30am 50+/Gentle Virtual
Friday 9:30am 50+/Gentle In-Person & Virtual
Friday 11:00am Level II In-Person & Virtual
Class Description
50+/Gentle: This moderately paced class uses support such as chairs, blocks, belts, the wall, to increase strength, mobility, and open the chest.
Level I: The Basics of Iyengar Yoga are taught. Great for beginners and continuing students to refine understanding and gain strength flexibility.
Open Level: Suitable for both Level I and Level II.
Level II: Level I is a pre-requisite. Poses are refined and intermediate poses are taught along with inversions and backbends. Other elements of yoga such as Pranayama are introduced.