Spring Renewal Yoga Retreat, April 24 and 25, 2020
Due to the current COVID-19 situation this event is postponed. Check back for future date.
Contact Amy Hamilton for more information: 973 906-0017, firstname.lastname@example.org
Friday, April 24: 5-7pm ASANA and PRANAYAMA
This practice will guide you through asana focusing on body mobility and strength to support the breath. Various pranayama (breathing) techniques will be introduced.
Saturday, April 25: 12-2pm ASANA
This class will include a more vigorous practice to awaken the whole body and explore a deeper level of concentration.
LUNCH: 2-3:30pm (local eateries nearby)
Saturday, April 25: 3:30-5:30pm
A practice of supported asana for deep relaxation along with inversions such as Sirsasana/headstand and Salumba Sarvangasana/shoulderstand will be offered.
The Spring Renewal Yoga Retreat includes all 3 sessions. A minimum of one year of yoga practice is suggested to attend.
6 hours of instruction: $150 payable to Amy Hamilton, 17 Carter Road, West Orange, NJ 07052
INCLUDE YOUR EMAIL AND PHONE WITH PAYMENT
Pre-registration required. Space is limited. Reserve early with payment.