Yoga in West Orange class schedule
Classes meet Tuesday and Thursday.
Click here for full class schedule and levels.
All classes are held in Amy’s lovely home studio. Call ahead to reserve your place as class size is small. Please bring your own mat. For Amy's classes in other NJ locations please click here.
What is Iyengar Yoga?
Iyengar Yoga is a method of teaching developed by living master BKS Iyengar who is nearly 90 years old (and still practicing). It is based on the ancient Indian discipline where awareness of the body, mind, and spirit are connected by the breath. Iyengar yoga teachers are highly trained over many years and study all aspects of yoga as well as human anatomy. The method is progressive taking the student first through fundamentals before attempting more difficult asanas. Visit www.bksiyengar.com to learn more.
